Hips and Hamstrings Yoga
Schedule
Tue Apr 30 2024 at 05:30 pm to 06:30 pm
Location
Lyceum II Health Club | Manahawkin, NJ
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This class will help get the issues out of your tissues! Our hips are the largest joints in the body and they are surrounded by the largest muscles so maybe that is the reason that tension tends to collect in this region more than other places. Experience the power of pliability in this all-levels yoga class that will complement your strength and cardio training. This full body sequence focuses on maintaining youthful mobility and proper bone and joint stacking to prevent injury. The last phase of the class includes floor stretching that lubricates the joints and releases muscle tension. By the time you leave, your mind will be focused and your body will feel light. You won’t walk out. You’ll float out!
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Where is it happening?
Lyceum II Health Club, 685 Mill Creek Rd, Manahawkin, NJ 08050-3311, United States,Manahawkin, New JerseyEvent Location & Nearby Stays: