Hip-loving Hatha Yoga & Mediation

Welcome to Hip Loving Hatha Yoga & Meditation! Join us at Atrium82™ for a rejuvenating in-person event that will leave you feeling refreshed and centered. This 60 minute unique experience combines the gentle movements of Hatha yoga with the calming practice of meditation.

Breathe into the sweetness of heart-opening and hip-opening physical postures. This hatha yoga class is designed to create openness and space in the mind and body. Hip opener yoga sequences are foundational to open the muscles connected to the hips and the upper legs, thus providing strength to the lower back. The many muscles of the hip provide freedom of movement, strength, and stability to the hip joint and thigh bones. Working on opening the muscles around the hip is a must for most yoga poses. Starting with a beautiful sequence of gently paced warmup, then moving into standing poses, giving plenty of time for long breaths in all yoga poses to connect with the spaciousness of the body.

Host or Publisher Serendipity & Soul