Hip Health: Learning to Move with Confidence
About this Event
With hip issues affecting at least 10% of the population it is a leading cause of disability as we get older, and hip fractures in older people act as a catalyst for a steep decline in health. Come to learn how you can keep your hips healthy or how you can manage a current condition or pain.
The hip is a powerful ball-and-socket joint designed to support your body with every step, stand, and transition. In this class, you will be guided through simple, effective exercises you can safely do at home to improve strength, stability, and mobility of the hip, while learning how everyday movement habits influence your recovery and long-term hip health.What to Expect:
Gain insight into how the hip joint works and learn safe, practical exercises designed to restore strength, balance, and control - without fear or overdoing it. A PDF file with the exercises done durin the session will be email to you after the event.
Benefits:
- Improve walking and standing tolerance.
- Increase strength and stability, reduce stiffness and discomfort.
- Build confidence in your movement while supporting long-term hip health and function.
About Dr. VossDr. Whit Voss is a local Alameda chiropractor who has helped hundreds of people transform their journey to optimal function, and thrive in an elevated quality of life. With advanced training in functional movement assessments, ergonomics, and directional preference biomechanics, Dr. Whit helps his patients be more present, patient, and passionate for the things that matter to them.
Pain is the end result of dysfunctional processes, and by using movement-focused assessments and treatment plans, his patients find their personal power and achieve sustainable improvements without the need for weekly appointments.
Check out other events at Svastha Yoga Hub: https://www.svasthayogahub.com/workshops-events
Where is it happening?
Event Location & Nearby Stays:
USD 23.18
