Hiking and Yoga in Brighton's Backyard - Woodingdean/Castle Hill (4-5 h)

Come along to hiking and yoga in one of Brighton's most beautyfull nature reserves. Castle Hill is part of the South Down National Park with wildflower, free-grazing sheep, cows, open fields and woodlands. The bottoms of the valleys feel entirely isolated, and there are brilliant views of the sea from up high.

Timeline:

We will start the day with Qi-Gong to clear the mind before heading for a scenic walk through rolling hills, remote valleys and woodlands. We will stop for a feel-good yoga flow and a picnic.

Yoga in nature

The yoga class is very beginner-friendly. It's called feel-good yoga flow, as we are only doing the feel-good part, where we stretch out any knits and tension to feel more relaxed and more spacious in body and mind.

Weather

The event is fine even with a bit of summer rain, but we have to cancel it in case of wind and rain warnings or thunderstorms. You will have the option to rebook or to get a full refund if the event is cancelled.

Choose a date

The Hiking and Yoga trip to Castle Hill is happening every month. You can select the date during the booking process! Choose a date and come along!

Explore more hiking, yoga and forest bathing retreats in the beautiful countryside around Brighton. Visit: www.brightonyoga.co.uk

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Itinerary:

Duration: 4-5 hours up to the group

Meeting Point: 10:00 AM at "Downs Hotel"

How to get there?

Bus: Take Bus Number 22 or 2 to Downs Hotel.

Car: There is a little car park at the start of the nature reserve, but space is very limited here. Free on-street parking is available too.

You don’t need a big backpack! Here is a little tick list with what to bring and what to wear:

Bring:

• Minimum one litre of water!
• Sunscreen
• Any Medic*tion that you need
• Tissues and hand sanitiser
• A yoga mat (or towel)
• Sandwiches, a flask of tea and some sweets for a picnic

Wear:

• Good shoes with good grip. (No Convers!)
• A sun hat or a shawl
• A warm jumper, rain jacket, waterproof pack aways, scarf, beany hat
• Comfortable trousers that are suitable for yoga.

What about toiletes?

There are no toilets in the South Downs, but many bushes and not many people!

I am looking forward to seeing you! Please don’t hesitate to contact me if you have any questions. My number is 07464713216 or [email protected]

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