Hike your way to Happiness

Schedule

Sun Oct 30 2022 at 10:00 am to 11:30 am

Location

Villa Montalvo | Saratoga, CA

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Hike your way to physical, mental, emotional and social health! Gift yourself this nourishing body and mind workout!! You deserve it!
About this Event

Starting the morning with stretches and light yoga, we will continue on to a mindful hike soaking in what nature has to offer, spending time away from the rigor of daily bay area life. We will pause to get some more O2 amidst the flora and fauna, learn effective breathing techniques to energize and relax with a soothing guided meditation. Meditation will be lead by trained Art of Living Breath-work & Meditation Teachers.

* Hiking strengthens your bones, muscles and enhances your heart health with improved circulation.

* The fresh air and specific breathing techniques are sure to make your lungs happy and improve your breathing.

* Meditate simply and effortlessly immersed in the sounds and smells of nature!

* And best of all! Learn key techniques to manage your mind better!!

Come and indulge in yourself!

We will spend about 50 minutes hiking (up to1 mile) and the trail will be beginner-friendly!

Must be able to navigate a mostly flat dirt path with possible short uphill/downhill. Wear suitable shoes for dirt trail (no dress shoes or flip flops), and bring water and a hat / sunscreen. The area is shady in some places - please bring an extra layer to be comfortable in the shade.


Masks optional/distancing encouraged.

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Where is it happening?

Villa Montalvo, 15400 Montalvo Road, Saratoga, United States

Event Location & Nearby Stays:

Tickets

USD 20.00

Art of Living Foundation United States

Host or Publisher Art of Living Foundation United States

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