Hike and Yoga

Name: Hike and Yoga
Start: 2024-12-07T10:00:00-06:00
End: 2024-12-07T12:00:00-06:00
Location: Sansom Park Mountain Bike Trail

Schedule

Sat Dec 07 2024 at 10:00 am to 12:00 pm

UTC-06:00

Location

Sansom Park Mountain Bike Trail | Fort Worth, TX

Join us for a morning Hike and Yoga class led by Dom Phongsavath
Explore More is here to bring you a fun outdoor community event where we will get in nature and soak up the fresh air with a family friendly hike and some yoga in nature. We want to give you the opportunity to explore new trails and activities while meeting new people and building confidence outdoors.
Cost: $25
Hike Length: 3 miles
Event Overview: We will practice yoga for approximately 30 minutes. It will be a standing practice on an even surface- no mat needed. Then we will talk about a few things such as outdoor and hiking ethics, what to do when you see a mountain biker coming etc We will hike 3 miles.
Parking: There is plenty of free parking at Eagle Mountain Lake. We will meet at the covered gazebo at the Trailhead.
What you bring: Please bring water and a snack if needed (but be sure to pack any trash out) and wear comfortable clothes and tennis shoes. Trekking poles or a walking stick recommended if you would like assistance with avoiding tripping or assistance climbing hills. You will NOT need a yoga mat. Light jacket recommended.
Get Physical: Recommended skills for this hike: The ability to listen and follow instructions, walk independently or with light assistance with a single point cane or trek-pole, the ability to look for trip hazards, lift feet 3 inches from the ground, move to the side quickly and the ability to not touch or ingest the flora and fauna. �
Trash Talk: Explore More encourages cleaning up the trail as we go. A grocery sack will be provided. Glove wearing is welcomed. We will make it fun and have prizes for whoever picks up the most trash.
Before your Hike: Hydrate, even in cooler temps. If your lips are dry, you need more water. You might also need an electrolyte drink post hike (Gatorade, Propel, Body Armor) so bring one for your car. If you like pickles, pickle juice works well! Bring snacks or plan snacks for after hike if you like.
Family friendly: Yes! Your kids are welcome and FREE!! However, no strollers and unfortunately no pups. .
What you will get from us: You will have a fun experience, be led in an outdoor yoga class and guided hike, as well as more swag, education and inspiration to get outside and build confidence outdoors so you can continue to Explore More on your own.
Weather disclosure: If weather does not allow us to have our event or recent weather has caused the trail to close, we will either relocate, reschedule or refund your ticket price OR you can transfer to another event. Please check your email and the Facebook event for any updates.