HIIT Yoga with Autumn!
Schedule
Fri Sep 24 2021 at 05:30 pm
Location
Sparks Yoga | Macon, GA
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This exciting class series is a fusion of high intensity interval training (HIIT) and traditional yoga poses to intensify your heart rate, increase active calorie burn and after burn along with the long yoga pose holds to improve flexibility and balance. A 45 minute class consisting of traditional sun salutations for warm up, 30 minute sequence of fast paced intervals followed by periods of pose holds, finishing with long yin poses for cool down.Sign up for class via Mindbody or here:
https://www.sparksyogamacon.com/class-schedule/
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Where is it happening?
Sparks Yoga, 1044 Washington Avenue, Suite 106, Macon, United StatesEvent Location & Nearby Stays:
