HIIT, Yin Yoga, and Myofascial Release with Richard Gartner

Schedule

Sun Feb 05 2023 at 10:30 am to 12:15 pm

Location

Schoolhouse Yoga | Pittsburgh, PA

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Bring your mat, towel, and water! Join Richard and maximize your workout while being safe. Myofascial releases prep our joints and connective tissues, as well as prime our lymphatic system. High-Intensity Interval Training (HIIT) has been shown to increase cardiac fitness and blood health. Yin Yoga helps release tight connective tissues and has been shown to decrease stress. After age 30, we begin to lose as much as 5% muscle mass per decade. We also lose bone density, elasticity and lymphatic flow. A thoughtful, well-designed routine can slow these processes down and may reverse some. Richard has designed a template that has been safe and effective for him, and has grounded his routines with six studies on exercise and aging.
$25
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Where is it happening?

Schoolhouse Yoga, 2239 Railroad Street,Pittsburgh,PA,United States

Event Location & Nearby Stays:

Schoolhouse Yoga

Host or Publisher Schoolhouse Yoga

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