HIIT Squash for Women

HIIT Squash is a programme is designed specifically for women. This beginner-friendly programme combines the basics of squash with High-Intensity Interval Training (HIIT), creating an enjoyable and active environment, suitable for all fitness levels. Whether you’ve never played squash before or are looking to improve your fitness, this programme offers a supportive and fun way to get involved in the sport.

Developed by women for women, the HIIT Squash Programme delivers one-hour sessions each week focusing on the fundamental skills of squash. By the end of the programme, you will have a solid understanding of the game, while also gaining fitness and confidence.

Spaces are limited so book early to avoid disappointment.

Start date: Monday 25th November at 6.30pm

Duration: 4 weeks

Location: Galway Lawn Tennis Club, Threadneedle Rd., Galway

Duration: Each session is 60mins

Level: Suitable for all levels of fitness, including beginners

Cost: €20 for 4 weeks

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For more information, contact [email protected]

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Host or Publisher Galway Sports Partnership