HIIT SCULPT 03-01

HIIT Sculpt is a full-body workout that blends strength training with high-intensity intervals to build lean muscle, increase endurance, and boost overall strength. You’ll move through controlled sculpt sequences and heart-pumping cardio bursts designed to challenge you while keeping the energy high and empowering.

Expect a motivating playlist, intentional movement, and a supportive environment where you can push yourself at your own pace. Modifications are always offered, making the class accessible for all fitness levels.

Please arrive on time so we can begin together and respect everyone’s workout flow. Bring water, a towel, and your mat — you will sweat. Come ready to work, stay consistent, and leave stronger every single time. 🤎

Know what’s Happening Next — before everyone else does.

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Host or Publisher Meikiya Dalberry-Murrell