HIIT in Midtown

Get out and get moving in Bagby Park! Featured instructor Roz Jones will conduct a High-Intensity Interval Training (HIIT) class at 9:30 am, weather permitting. Roz Jones, Fit Lifestyle Innovator, is a dynamic and influential force of energy and enthusiasm. A seasoned fitness professional, Roz’s classes build strength, flexibility, and endurance.

Be prepared to burn calories and build character by combining cardiovascular training, strength training, functional flexibility, and music for a solid 45-minute practice. 

Date & Time: 🗓 Second & Fourth Saturdays 
🕒 9:30 am - 10:30am  

Location: 📍 Bagby Park 415 Gray St., Houston, TX 77002 

Parking: Street parking is available, in addition to garage parking in the area. 

What to Bring: Attendees are strongly encouraged to bring a mat and water; resistance bands are optional. 

Additional Information: This event is free and open to all ages and fitness levels. No prior experience needed! 

Host or Publisher MidtownHOU