HIIT for Ankle Strength (in studio & online)
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This class will teach you a circuit workout that will help you develop ankle strength to support your dance (and heel) habit.
We’ll give exercises and modifications based on ability, and will use our breath to move us through a full body workout with special focus on our legs and hips.
We will start with a gentle, mobility warmup, and then jump into three rounds of exercises, each with four exercises per round. You'll work hard for 40 seconds with 20 seconds of rest between exercises, then repeat.
All moves can be modified to your fitness level, but be prepared to sweat and work hard.
A yoga mat is recommended for this class. If you are taking the class in studio, we have yoga mats you can use in class, but feel free to bring your own if you prefer. Light hand weights and resistance bands will be used in studio, but we will have modifications for those joining us from home if you do not own any.
Please wear form fitting clothes that you can move freely in. Sneakers or bare feet are preferable for this class.
We are offering both an in studio and online option for this class. Please make sure that you select the correct option when registering.
This class is $11 or 2 tokens, and is included on all Unlimited Passes.
To sign up for the IN STUDIO option, click here: https://momence.com/l/K1hG2r1V
To sign up for the ONLINE option, click here: https://momence.com/l/2BhDVZ1o
We’ll give exercises and modifications based on ability, and will use our breath to move us through a full body workout with special focus on our legs and hips.
We will start with a gentle, mobility warmup, and then jump into three rounds of exercises, each with four exercises per round. You'll work hard for 40 seconds with 20 seconds of rest between exercises, then repeat.
All moves can be modified to your fitness level, but be prepared to sweat and work hard.
A yoga mat is recommended for this class. If you are taking the class in studio, we have yoga mats you can use in class, but feel free to bring your own if you prefer. Light hand weights and resistance bands will be used in studio, but we will have modifications for those joining us from home if you do not own any.
Please wear form fitting clothes that you can move freely in. Sneakers or bare feet are preferable for this class.
We are offering both an in studio and online option for this class. Please make sure that you select the correct option when registering.
This class is $11 or 2 tokens, and is included on all Unlimited Passes.
To sign up for the IN STUDIO option, click here: https://momence.com/l/K1hG2r1V
To sign up for the ONLINE option, click here: https://momence.com/l/2BhDVZ1o
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Where is it happening?
Cleveland Eclectic Dance, 1898 E 37th St, Cleveland, OH 44114-45ND, United States
Event Location & Nearby Stays:
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Host or PublisherCleveland Eclectic Dance
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