HIIT Bodyweight + Pilates Fusion: Weekly Fitness Classes

Welcome to where the Bay Area community grows stronger, together. Get ready to bring out your inner athlete and make your way to Thrive City to take part in our Weekly Fitness Classes presented by Kaiser Permanente. Throughout June through August, we will offer a variety of free morning classes featuring fitness professionals who will help you stay active. These classes are open to all levels, no matter where you are in your wellness journey.

This week's class will take place at the East Plaza on the corner of 16th Street and Terry A Francois Blvd.

Don’t forget to bring a bottle of water and a mat!

10AM-11AM: HIIT Bodyweight

This total body workout includes 1-minute intervals of lower body, upper body, cardio and core! All levels are welcome for this functional fit fest! Just think, you can do ANYTHING for 1 minute!

11AM-12PM: Pilates Fusion

Pilates Fusion is a fantastic way to enhance your joint mobility and range of motion, making it especially beneficial for all age groups. Whether they are beginners or seasoned practitioners, attendees can reap the rewards of Pilates' functional conditioning. This form of exercise not only helps you move more freely and easily but also aids in combating detrimental habits like prolonged sitting, standing, or repetitive motions. A key aspect of maintaining a high quality of life is achieving optimal mobility, which goes beyond just stretching and involves finding a harmonious balance between strength and flexibility. Improved balance is crucial for enhancing mobility, which is essential for everyday tasks such as walking, getting in and out of bed, and rising from a chair. Come learn how to breathe your way into more functional movements!

Find our full schedule of classes at thrivecity.com.

Eventbrite registration is highly recommended and will receive priority access to the event. If the event is sold out, limited walkup registrations may be available on a first-come, first-served basis day of the event.

Prohibited Items & Activities at Thrive City:

• No weapons of any kind
• No alcohol brought onto the plaza
• All pets* on a leash
• No coolers
• No lawn chairs
• Non-surgical masks will not be allowed; guests must be easily identifiable. Limited face paint will be accepted.
• No panhandling, solicitation, or loitering
• No smoking of any kind
• No amplified sound
• No drones
• No bicycles, skateboards, roller blades or scooters (bicycles can be locked at any rack on the street around the venue)
• No motorized vehicles
• No pamphlets or product samples
• No overnight camping
• No tents
• All garbage, bottles, cans, paper, or other waste matter should be placed in designated trash and recycling receptacles
• No trespassing when Thrive City is closed
• Any other prohibited items, activity, or behaviors deemed unsafe or unacceptable by Chase Center Management

**Exception certified service animals as defined by US Dept of Justice, Civil Rights Division

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Host or Publisher Thrive City