HIIT & Happy Hour

Join us for a fun and energizing afternoon at The Lawn at UCity Square!

We’ll kick things off with a 45-minute HIIT workout led by Group Fitness Instructor and MuuvePhila Host, Jam. As a former Solidcore coach, Jam knows how to deliver an effective, motivating class that will leave you feeling strong and accomplished.

This workout is beginner-friendly and all levels are welcome—so whether you’re a first-timer or a regular, you’ll have a great time. No mat needed (we won’t be on the ground), and water will be provided to keep you fueled.

✨ What is HIIT?
HIIT stands for High-Intensity Interval Training—a fast-paced workout alternating between bursts of high-energy movement and short rest periods. It’s designed to boost endurance, build strength, and burn calories in less time, all while keeping things exciting and challenging.

After moving our bodies, we’ll head right across the street to Two Locals Brewing Co., the first and only Black-owned brewery in Pennsylvania. Known for its incredible craft beers and welcoming vibe, it’s the perfect place to connect and unwind after class.

And because no hangout is complete without good food—Liberty Kitchen will be providing a hoagie tray and fresh salad for everyone to enjoy.

📍 Location: The Lawn at UCity Square → Two Locals Brewing Co.
⏱ Duration: 45-minute workout + post-workout hangout
💦 What to bring: Just yourself and a great attitude—water will be provided

Come for the workout, stay for the connections, and enjoy this vibrant space in the heart of University City.

Info: Meet Jam, check in and pick your spot

Info: A well-balanced workout designed to elevate your heart rate, build strength, and boost endurance—without putting excessive stress on your joints.

Info: We’ll wrap up with light stretching to support your nervous system, followed by a group photo to capture the moment.

Info: We’ll work up an appetite for some amazing beers and cocktails, with a special focus on giving women the chance to explore and enjoy the unique flavors and craftsmanship of beer and hoagie tray from Liberty Kitchen will be provided

Host or Publisher MuuvePhila