HIIT & Chill: Free Workout + Cold Plunge Recovery at SWEAT440 South Miami

Recharge your body and mind with us at SWEAT440 South Miami!This special event is designed for anyone looking to kickstart their fitness journey or try something new in a supportive community environment.

Here’s what’s included:🔥 40-minute Full-Body HIIT workout – fun, fast, and effective, designed for all fitness levels.❄️ Cold plunge recovery – refresh and reset your muscles post-workout.🤸 Free assisted stretches from Stretch Lab – release tension, improve mobility, and feel your best.

Whether you’re a first-timer or a fitness regular, this is your chance to sweat, recover, and recharge – all in one experience.

SWEAT440 is the most convenient workout you’ll find, with HIIT classes starting every 10 minutes at our South Miami gym. Our 40-min small group fitness circuits are perfect for beginners and experts, combining HIIT, cross-training, full-body routines, and functional training.

Adjacent to The Boiling Crab and directly across from Casa Cuba on SW 73rd S

• Showers
• Towels
• Lockers
• Body Scan

Get ready to sweat, push your limits, and have fun with our experienced trainers. This in-person event is perfect for fitness enthusiasts of all levels.

Don't miss out- reserve your spot today!

Host or Publisher SWEAT440 South Miami