Higher Performance X RDRC HYROX Prep Workshop

Date & Time: 14th December 2024, 5:00 PM - 6:00 PM
Venue: Red Dot Running Company
Dress Code: Sport-ready attire

Are you ready to take on the ultimate fitness challenge? Join us at the Higher Performance X RDRC HYROX Prep Workshop, where we’ll break down the Anatomy of the HYROX Race and guide you through a winning training plan to conquer it. This workshop is designed to help you build the strength advantage you need to outperform your competitors in this hybrid race.

Led by Myren Fu, Singapore’s first and only ELITE Strongfirst instructor, alongside fellow Strongfirst ELITE instructors Christopher & Clara, you’ll gain insider tips and techniques on how to incorporate strength training for peak performance at the HYROX event coming up in June 2025.

What you’ll learn:

• Why strength is essential for Hyrox racing and how it gives you a competitive edge
• The role of speed reserve and how a strong base boosts your race performance
• Key strength-based exercises and strategies tailored for the Hyrox race

Highlights:

• 30-minute talk on the benefits of strength and hybrid racing, including a segment on XERO and Vivobarefoot shoes
• 15-minute strength demonstration using SkiErg and Rowing machines
• 10-minute Q&A with our elite instructors to answer all your race prep questions

Bonus:
Join us at the workshop and get a 15% discount on your first training package!

Don't miss this exclusive opportunity to train with the best and get race-ready for your Hyrox race. Whether you’re a seasoned athlete or new to the race, this workshop will provide the tools and knowledge you need to succeed.

Register Now!

Host or Publisher Red Dot Running Company