Higher Frequency Live™ Relax & Restore @Portsmouth Cathedral

Therapeutic Sound & Deep Rest

For Busy Minds & Nervous Systems

⸻

If your mind has felt overstimulated…

your body tired but unable to fully switch off…

or daily life has slowly slipped into the feeling of something you have to “get through”…

this experience was created for you.

Join us inside the breathtaking Portsmouth Cathedral for a deeply restorative evening of guided relaxation, therapeutic sound, music meditation journey and emotional decompression designed to help the nervous system soften out of survival mode and return to beautiful calm.

Over 2000 guests have now experienced the on ongoing benefits of attending a Higher Frequency Live™ inside our beautiful historic churches and sacred architecture across the UK.

⸻

THE EXPERIENCE

Something very special happens within us when deep rest meets sacred architecture.

As the lowering golden sunlight floods through the stained glass windows, or candlelight gently bathes the cathedral, the outside world begins to quieten in our minds and guests are gently guided into a carefully held immersive relaxation experience using:

• therapeutic sound therapy to slow the brainwaves, clear your heaviness and encourage cellular renewal

• a carefully curated selection of emotive music for introspection and emotional release

• expertly guided therapeutic grade relaxation

• gentle nervous system regulation techniques

• immersive sound bath instruments including crystal bowls, gong, drums, chimes & more

This is not a performance to watch.

It is a full-body experience designed to help you physically, mentally and emotionally exhale.

Many guests describe leaving feeling:

• lighter

• calmer

• clearer

• deeply rested

• emotionally reset

• more themselves again

⸻

WHO THIS IS FOR

This experience is especially loved by people who:

• feel mentally overloaded or emotionally stretched

• are constantly “on”

• hold a lot for others

• struggle to fully switch off

• crave peace, stillness and emotional relief

• want rest without pressure, performance or expectation

You do not need any experience with meditation, wellness or sound baths.

You simply need to arrive as you are (with everything required to make you feel comfortable, warm and cosy further details below).

⸻

WHY THE CATHEDRAL FEELS SO DIFFERENT

The scale, stillness, sense of safety and acoustics of our historic church spaces create an incredibly powerful environment for deep relaxation.

Sound waves...resonance moves gently through the body here.

The spaciousness…

the candlelight…

the historic architecture…

the collective stillness…

the feeling of peaceful unity but without having to talk, explain, share or perform...

all combine to create an experience many guests describe as unlike anything they’ve attended before.

⸻

YOUR HOST

Hosted by Holly Hollins, founder of Higher Frequency Live™

A rapidly growing UK relaxation experience movement that has already welcomed more than 2,000 guests into historic churches and sacred spaces for deeply restorative relaxation experiences.

Holly is known for creating emotionally safe, therapeutic-grade experiences that help people soften out of overwhelm and reconnect with calm, clarity and ease.

⸻

TICKET OPTIONS

GENERAL ADMISSION — £27.50 + booking fee

Standard entry to the cathedral immersive experience.

Guests are invited to bring their own yoga mat, blankets and cushions to create a cosy deeply relaxing floor space inside the cathedral.

⸻

VIP EARLY ACCESS — £41.70 + booking fee

Includes:

• earlier cathedral entry/first acess

• priority floor placement

• quieter, slower arrival - extended decompression time

• first choice of spacious positions

• grounding aromatherapy oil welcome ritual

• warming sleep mask

Designed for guests wanting the deepest, calmest and most spacious arrival experience.

Limited availability.

Guests are invited to bring their own yoga mat, blankets and cushions to create a cosy deeply relaxing floor space inside the cathedral.

⸻

WHAT TO BRING

To support your comfort and ability to fully relax, please bring:

• A yoga mat or comfortable padded mat

• Blanket/s (church floors can become cool in deep relaxation)

• Cushion/pillow for comfort

• Water

• Any additional cosy items that help you feel fully at ease (such as a sleep mask for general admission guests, or a hot water bottle for guests that may be prone to the chill in deeply restorative states )

Warm comfortable clothing and layers are strongly encouraged so that temperature can be adjusted easily.

⸻

PLEASE NOTE

This experience includes the gentle use of essential oils.

If you are highly sensitive or allergic to essential oils, please contact us before booking.

This experience may not be suitable for:

• those in the first trimester of pregnancy

• individuals with epilepsy

• anyone with a pacemaker

⸻

FINAL NOTE

Modern life asks a lot of the nervous system.

This evening is an opportunity to put everything down for a little while.

No pressure. No phone notification. No performance. No need to “do” anything.
Nothing is required from you at all.

Just space to breathe…

space to soften…

and space to finally feel deeply held again inside one of the UK’s most beautiful sacred spaces.

Your place inside Portsmouth Cathedral is ready.

We really look forward to welcoming you and we'll see you in your restoring bedspace on the cathedral floor.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Higher Frequency Holistic Healing