Hidden Temple Group Shake
Schedule
Sat Nov 23 2024 at 10:00 am to 12:00 pm
Location
221 Pine St, Ste. 320, Florence, MA, United States, Massachusetts 01062 | Florence, MA
Advertisement
Join us at the Hidden Temple on Saturday November 23 for an hour of pure unadulterated shaking! Well start with a succinct introduction to the practice, and share helpful techniques and frames, then get right into it!
Expect a propulsive groovy mix to carry us through stages both vigorous and gentle as we enjoy this practice of sweet release
Shaking up our dense fascial webbing, we enable our bodies to release stored charge in our aching, grieving muscles and bones.
Continually emptying, we make space for aliveness, ease and joy to come washing in!
Equal parts devotion and delight - let us be waves lapping on the beach of reality.
$5-10
(no one turned away)
Light fruit snack potluck afterwards.
❤ Facilitated by Christopher Collins ❤
WHY SHAKE?
Its good for our health! Shaking is a fundamental, cross-species movement pattern. We shake to release unnecessary tension habitually stored in our bodies. Intuitively accessible, shaking helps us to release the past to arrive more fully in the present.
Most of us have been socialized out of the birthright of vigorous intuitive physical expression in order to conform with cultural expectations.
Our bodies lovingly hold this unexpressed energy, for purpose of perceived safety and belonging. We are typically unaware of this process, and then normalize and even self-identify with the resulting symptoms: fatigue, lethargy, sore tension, diffused anxiety. Of course, dancing, exercise and other vigorous movement helps move charge, but there's something special about the simplicity of shaking.
This simple ritual can open pathways to release stuck energy and welcome in renewed vitality.
This is a space that encourages free expression and honors the full range of human experience. Your grief and rage are welcome here, along with joy and pleasure. All of you is welcome
Saturday 11/2, 10am-12pm
@ The Hidden Temple
Brushworks Arts + Industry, Ste 320
Florence, MA
❤ hiddentemple.org ❤
Advertisement
Where is it happening?
221 Pine St, Ste. 320, Florence, MA, United States, Massachusetts 01062Event Location & Nearby Stays: