Here to Be Human: New Moon Shakeout : A Somatic Experience in Free Movement

A 60-minute, music-driven movement experience. Offered monthly in alignment with the New Moon.

This is your reset. For your body, your psyche, your spirit.

Rooted in somatic psychology and guided by the chakra system as a map, we move together from grounding to expansion - from contraction to liberation. You will sweat. You will breathe deeply. You will move energy.

You know that feeling on a dance floor - pure joy, total freedom, completely yourself?

That feeling has nothing to do with the party. It's the movement. When your body moves freely to music, you discharge stress, soften years of muscular holding, and come back to life. AND you have Fun!!!!

No choreography. No performance. No judgment. Just you, the music, and energy rising.

Next gathering: New Moon — Friday, June 13th Come as you are. Leave lighter than you arrived.