Herbs for Health & Resiliency

Herbs for Health & Resiliency

Wednesday, February 11, 2026

2:00 PM - 4:00 pm

Instructor: Lauren Tanner

This class focuses on supporting the nervous system as the foundation for health, resilience, and long-term well-being. Through an herbal and self-care lens, we’ll explore how chronic stress impacts the body and how gentle, effective practices can help restore balance, improve sleep, and increase daily resilience.

Participants will learn about herbs that support the nervous system, promote relaxation, enhance stress tolerance, and encourage restful sleep. We’ll cover basic identification, preparation methods, and safe use of these herbs, with an emphasis on practical, everyday application. You’ll also be guided through simple self-care practices—such as nervous system regulation techniques, daily rhythms, and supportive habits—that can be integrated into real life without overwhelm.

This class blends education with hands-on experience, offering tools you can use immediately to feel more grounded, supported, and resilient. We will sip nourishing tea throughout the class and you will leave with a tea sample for a self-care ritual at home.

Everyday Herbals will provide an herbal craft market at the end of class to purchase handcrafted herbal remedies for common ailments.

Registration Includes admission to the beautiful gardens before or after class.

Lauren Tanner MSN, RN, AHN-BC, is an Advanced Holistic Nurse and Herbalist, with over 10 years of experience in the healthcare system. She is originally from Orlando, FL, where she started her nursing career and then transitioned to travel nursing for 7 years. During her travel nursing experiences, she worked with oncology and chronic illness populations in a variety of settings. Desiring more education on holistic health practices, she pursued further professional education in advanced holistic nursing and herbalism. During that time, she developed a view of health as one of healing the mind, body, and spirit and that nature is a valuable tool for connection and healing. She has a warm, personal, and grounded approach to helping people understand their unique wellness goals and the necessity for individualized integrative health practices. Her passion is studying plants and immersing herself in nature and her home gardens. Today, Lauren teaches holistic health and herbal education through her consulting business, Honest Thriving; creating experiences that provide relaxation, clarity, and self-awareness to help people make informed decisions that align best with their individual wellness. She also crafts small batch seasonal therapeutic herbal support to support her community through Everyday Herbals.

Lauren Tanner is a registered nurse and herbalist. The information provided is solely for informational and educational purposes and is not intended to serve as medical advice or be prescriptive in any form. These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. The aim is to always provide you with the most safe, accurate, ethical, and evidence-based information. Always consult with your qualified healthcare professional prior to beginning any herbal remedy, lifestyle or nutritional modification. This information is not to be used for children or any individual who is pregnant or nursing. Allergies and interactions may occur. Be aware that many plants have deadly poisonous look alikes and it is crucial to be 100% sure of identification prior to harvesting or consuming any plant or mushroom. As an individual, you are responsible for your own health and wellness and the choices you make. Lauren Tanner accepts no liability in relation to any of the above claims.

Participants must withdraw from classes at least 5 days prior to the start of class in order to receive a full refund or credit. If we must cancel a class, we will make every effort to inform you prior to the class time, and you will receive a full refund or credit.

Only those registered for the class will be permitted in the classroom. Childcare services are not provided

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Host or Publisher Harry P. Leu Gardens