Herbs and Yoga Nidra for the Nervous System

It’s hard to slow down in the city, and that constant pace can leave us feeling restless or on edge. 

Join herbalist Ella for a gentle blend of Yoga Nidra-inspired rest and herbal learning, exploring how plants have traditionally been used to nourish the nervous system and cultivate a sense of calm and groundedness.

What to expect

• Learn about herbal nervines: discover the gentle plant allies traditionally used to support the nervous system and anxiety.
• Adaptogens: learn how these resilience-building herbs differ from calming herbs, and how they’re traditionally worked with over time
• Herbal tea: sip a calming blend from the comfort of your cozy spot.
• Everyday lifestyle ideas: simple rituals and supportive practices to take home with you.
• Guided deep rest: settle onto your mat or blanket for a Yoga Nidra-style relaxation, a slow, soothing journey through the body.

What to bring

A yoga mat or blanket, a pillow or bolster are provided. Optional: bring an eye covering and something a warm layer to wear or wrap around you. Comfortable clothing is encouraged.

You’ll leave with

• A handout with herb profiles
• A few simple practices for feeling more grounded and at ease

About your teacher

Ella is a clinically trained herbalist and intuitive Tarot reader. She has led Moon circles and herbal workshops across the UK and America, and she brings a practical approach to plant wisdom, influenced by folklore, informed by science, and guided by traditional knowledge.