Herbal Remedies for Stress, Sleep & Everyday Overwhelm

In today’s fast-paced world, stress, burnout, and restless sleep have become everyday experiences. This intimate, hands-on herbal workshop is designed to help you slow down, reconnect, and learn simple plant-based tools to support your nervous system and overall well-being.
Together, we’ll explore gentle, beginner-friendly herbs that can help ease tension, calm the mind, and support deeper rest. You’ll learn how these herbs work in the body, how to use them safely, and how to build simple rituals that fit into your daily life.
During the workshop, you’ll create your own personalized calming herbal tincture to take home, along with guidance on how to use it confidently and intentionally.
This space is welcoming, grounding, and open to all — no herbal experience needed.
You’ll leave with:
• A handmade herbal tincture for stress & nervous system support
• Practical knowledge you can apply immediately
• Simple daily self-care practices
• A deeper connection to plant medicine and yourself
Perfect for you if you:
• Feel overwhelmed, burnt out, or constantly “on”
• Struggle with sleep or racing thoughts
• Want natural alternatives for stress support
• Are curious about herbal medicine but don’t know where to start

Bring your questions and a friend!

Know what’s Happening Next — before everyone else does.

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Host or Publisher Healthy Rose LLC