Her Table: Finding Peace in the Chaos

Her Table is a shared meal that provides an opportunity for women to connect over good food and meaningful conversation. Dinner, babysitting, and all materials will be provided. Friends are always welcome!

Workshop Topic: Finding Peace in the Holiday Chaos

Life can feel overwhelming, especially during the holidays. The pressures to do it all and be it all while working through hardships can feel exhausting at best. This workshop will shed light on how perfectionism, people-pleasing, and the constant drive for productivity can steal our sense of calm and well-being.

Together, we’ll uncover practical, actionable strategies to break free from these barriers and reclaim a sense of calm and control. You’ll leave with tools to prioritize your well-being, set boundaries with confidence, and find moments of joy amidst the chaos. This session is about discovering the power and peace that already resides within you.

Facilitator: Alyssa Booth, LPC

Alyssa Booth is a Licensed Therapist and Empowered Body Coach who has a passion for helping women find freedom with food and self-acceptance. Alyssa has dedicated her career to guiding women and moms away from the pressures of perfectionism, people-pleasing, and guilt around food and body image. Her approach is bold, compassionate, and judgment free, so you have a safe place to show up as your whole self. With her background in trauma-informed therapy, she’s here to help women move beyond surface-level fixes and embrace real, lasting change.

Alyssa is a fierce advocate for finding a deeper, kinder connection with ourselves, and loves to share insights that’ll encourage you to step into a new level of self-care—one that honors your true needs and helps you be fully present in your life. Get ready to be inspired and empowered!

Dinner Provided

Vegetarian options will be available.

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