Her Pace Run Club x Steel City Martial Arts

100% of donations from this event will support The Women's Center & Shelter of Greater Pittsburgh.

📅 Date: January 25th
🕘 Time: 10AM-11:30AM
📍 Location: 3842 Library Road, Castle Shannon, PA 15234

SIGN 🆙 through the Eventbrite link in my bio! There are only 15 spots for this event!

We will start with cardio kickboxing and we will learn the basics of striking...while getting a cardio workout and intermixing in light weight training!

Then we will cover a few basics of self defense:

◦ How to manage distance and basic grabs

◦ Front and rear defense attacks

◦ Take downs, ground escapes and basic submissions

Let’s come together, sweat together, and make an impact together. Bring your energy, your friends, and your big hearts. 🫶

Host or Publisher Meg Z