Help ME make Sense of MEnopause

Welcome to Help ME make Sense of MEnopause!

Are you feeling overwhelmed or confused by the changes happening in your body and mind during perimenopause or menopause? Join us for a two-part masterclass designed for women-identifying individuals who want to better understand and navigate this transformative stage of life.

Over the course of two, one-hour sessions, we will:

• Identify misconceptions, myths and misunderstandings about menopause
• Explore the hormonal shifts that contribute to the physical, emotional, and mental changes you are experiencing.
• Understand the origin of your symptoms like hot flashes, brain fog, and mood swings.
• Experience wellness practices, rituals and mindfulness tools to help manage your symptoms
• Embrace and celebrate this natural season of life with boldness, grace, and authenticity.

I am excited to be launching V.I.B.E., my new community of care for women-identifying individuals. In the masterclass, you will also recieve information about this brave space of ongoing education, resources, and encouragement that will equip you to V.I.B.E. through menopause and beyond.

You will receive a special invitation to join this souful community created especially for women like you. Together, we will co-create a nourishing experiece of self-love, empowerment and lifelong wellbeing.

Let’s demystify menopause and move through this journey with confidence, boldness and authenticity.

Host or Publisher Jackie O! Holistic Wellness