Held & Released - A Yoga Workshop for Emotional Balance

Our bodies carry what we don’t always say out loud. This workshop creates a safe, supportive space to name what’s weighing on you and move it through the body with intention.

Our practice will begin with an open sharing circle, where you’re invited (never required) to voice an emotion or experience you’re currently holding. From there, we’ll flow through a yoga practice with poses chosen in the moment to meet what the group brings. After our gentle yoga practice, we’ll settle into a guided meditation to integrate the practice, followed by quiet journaling time to capture whatever surfaces. The workshop closes with a sound bath, allowing your nervous system to fully rest and reset.

Come as you are. Leave a little lighter.

Please allow 90 min - 2 hours for this workshop, time varies depending on how many emotions we work through/length of the sharing circle.

No yoga or meditation experience necessary, all poses will be extremely gentle and variations offered.

It is recommended that you bring a yoga mat and journal.