Held: A New Year & New Moon Aerial Reset

Info: Begin the experience grounded and present through a gentle sound bath designed to calm the nervous system and ease you into stillness. Participants will settle into their hammocks or mats as soothing tones help release tension and create space for reflection.

Info: A slow, accessible aerial hammock flow focused on breath, support, and gentle movement. This portion emphasizes spinal decompression, heart opening, and trust—inviting the body to feel held while moving with intention rather than effort.

Info: Grounded in new moon energy, this guided reflection supports you in setting embodied intentions for the year ahead. Through visualization, breath, and stillness, you’ll connect to what you want to cultivate and gently seal your intentions during a restorative aerial rest. Bring your favorite journal.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Equilibrium Baltimore