Sat Sep 18 2021 at 10:00 am to 11:00 am


Sagamore Hotel South Beach - An All Suite Hotel | Miami Beach, FL

Show up, and decide how much heat you want to get.
About this Event

What is “HEATWAVE" ?

Set your body on fire with this fun and moderately intense full-body workout set to the latest beats by one of Miami’s top 5 fitness coaches.

HEATWAVE is Elmer Hickman’s signature 45min boot camp class. Elmer is Warrior Flow’s official strength coach.

At Warrior Flow we not only believe in inclusiveness and accessibility, we practice it every day. Elmer will provide modifications for each of the movements.

When: Saturday, September 18th, 10:00am

Where: Sagamore Hotel. 1671 Collins Ave, Miami Beach, FL 33139

This is an outdoor event under Sagamore's tent close to the pool.

Investment: $10 Ticket

Please bring a towel and exercise mat.


About Elmer Hickman:

Elmer Hickman is a Miami Beach-based personal trainer whose clients include celebrities, high-profile entrepreneurs, Hollywood executives, and professional athletes. He is known for his diverse training methods, warm and focused personality, and his commitment to our local community. Elmer has over 20 years of experience in education holding Master’s Degrees in Educational Leadership, Human Resource Education, Speech Communication and Special Education, as well as expertise in the areas of strength training, athletic training, HIIT, accelerated weight loss, and specializations in True Mace and Kettle Bell technique.


About Warrior Flow:

Warrior Flow LLC was founded in the early 2000’s in New York City by Adrian Molina. Originating as an inclusive, accessible and community-friendly approach to yoga, it grew quickly into a “studio without walls” encompassing various modalities of yoga, fitness, community activism, training, education, destination retreats, online resources, and a nonprofit organization. Warrior Flow TV offers hundreds of diverse video classes in yoga, fitness, and meditation that can be viewed anywhere, anytime. The Warrior Flow Foundation ignites social change by bringing trauma-informed movement, yoga, stress reduction and mindfulness programs to homeless shelters, hospitals, police, first responders, and more.


Disclaimer & Important Information:

We live in paradise and sometimes the weather changes rapidly. In case of bad weather we will notify everyone via email (this is one of the reasons it's important to reserve your spot via EventBrite). We will also make announcements through social media. The safety of all participants is always our priority.

Regarding Covid 19 we follow the latest suggestions and protocols from the CDC.

By attending the class you take responsibility for your own fitness and health, and you forever absolve Warrior Flow, The Warrior Flow Foundation, The City of Miami Beach, Sagamore Hotel, Adrian Molina and all instructors associated with the event for any injury you may sustain or any illness you may acquire during class or while on the premises. Also, by attending the class you grant permission to be filmed or photographed for marketing and promotional purposes.

Subscribe to our email newsletter to learn more about our events, retreats, trainings, and everything Warrior Flow. Here’s the link:


We share photos through Instagram @warriorflowofficial. We are also on Facebook: Warrior Flow Page and/or you can join the open Facebook Group “Warrior Flow Miami Community."

We look forward to seeing you in class.

For any questions email us at [email protected]

Where is it happening?
Sagamore Hotel South Beach - An All Suite Hotel, 1671 Collins Avenue, Miami Beach, United States

USD 10.00

Host or PublisherWarrior Flow
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