Heartfelt Hideaway

In today’s fast-paced world, being hard on ourselves is often seen as a norm. And that kind of sucks! Have you ever felt good after being mean to yourself? I didn't think so...

Luckily, research shows that self-compassion offers a path to emotional resilience, happiness, and a more compassionate life. This day-long retreat is designed to introduce you to the transformative practice of self-compassion, helping you cultivate kindness and connection towards yourself and others.

This seminar is ideal for womxn and non-binary people looking to:

• Improve emotional well-being and resilience
• Develop a kinder, gentler approach to personal challenges
• Enhance relationships through increased empathy and understanding
• Exploring the practices of self-compassion and mindfulnes for the first time, or those looking to reinforce the fundamentals of their practice.

The day will be a mixture of educational talks, interactive elements, self reflection, community discussions and practice. A catered lunch will be provided.

Come discover how cultivating self compassion in community with other womxn can help improve your overall quality of life!

ABOUT MELISSA

Melissa's journey to mindfulness began after riding the edge of burnout for many moons in the broadcast journalism and commercial film production worlds. In 2019, she decided to challenge herself to 5 minutes of daily meditation for a full year, you know... just to see what would happen. By the end of the year, she had developed a consistent practice that had transformed her world in more ways than one. Spreading the joys of meditation became something very important to her. After several years of self-guided practice she was accepted into the Mindfulness Meditation Teaching Certificate Program with Jack Kornfield and Tara Brach where she is currently developing the fundamentals of bringing the gifts of these practices fully to life as a certfied instructor. This course is the final piece of her practicum that grants full certification.

Host or Publisher Mindful Mulithyphenate