Heart Wellness & Stress Reduction Workshop

Join us for a free, educational event in honor of Heart Failure Awareness Week and American Heart Month. Learn how stress, lifestyle, and heart health are connected — and discover practical ways to support a healthy cardiovascular system.

RSVP required | Only 25 spots available!

The event will begin with a 15-minute featured presentation, followed by small rotating breakout groups.

Presented by Kayla Carlson, PA
High-Acuity Cardiology Provider

Interactive stations including:

• Stress response and cortisol regulation
• Biofeedback, breathing and meditation
• Heart-healthy nutrition and snacks
• Instructor-led chair yoga and gentle movement

Know what’s Happening Next — before everyone else does.

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Host or Publisher St. Charles Health System