Heart Opening Restorative Somatic Yoga at Portage Family Healing Center
Schedule
Sun Oct 27 2024 at 06:00 pm to 07:00 pm
UTC-04:00Location
Portage Family Healing Center | Kalamazoo, MI
Our focus will be on stretches + Restorative Yoga poses that open the chest and neck to help expand the chest muscles allowing for increased oxygen intake + deeper breaths, strengthening the upper back + shoulder muscles to aid in less tension, reduce cortisol + stress levels, and clear the heart chakra (Anahata) of negative energy, blocked emotions + allow room for more self love.
Once the body is completely relaxed, we can focus on the breath to help calm the mind. We will also incorporate very slow, micro movement somatic exercises to help re-educate our brain to create a healthier movement pattern while focusing internally on how the body responds. Minimum of 3 participants to hold class at this location.
Where is it happening?
Portage Family Healing Center, 2918 Portage St, Kalamazoo, MI 49001-3755, United States,Kalamazoo, MichiganEvent Location & Nearby Stays: