Purity · Silent Meditation, Breath & Mantra + Vegan Lunch | Zürich
About this Event
Purity · Silent Meditation, Breath & Mantra + Vegan Lunch | Zürich
"Purity in the mind
Shortens the road
To self-discovery.
Purity in the heart
Shows the destination
Is nowhere else
But inside the heart itself.
" – Sri Chinmoy
Disconnect from the urban pace. Reconnect with your inner peace and the rhythm of your breath, then share a vegan community lunch.
✦ THIS SATURDAY'S QUALITY: PUITY ✦
Our mind can be purified only through the soul’s light, and the soul’s light is in the heart.
Each Saturday, our circle is dedicated to one inner quality. That quality runs through the whole morning: the image we hold in the breathwork, the sound we carry in the mantras, and the feeling we take home into the week. Come once, or make it your Saturday rhythm.
NEXT SATURDAYS
31 Oct Peace · 14 Nov Love · 21 Nov Delight....
In a fast-paced world, genuine stillness has become a rare sanctuary. Here you have a safe space to reconnect with your inner being through silence, conscious breathing and the uplifting resonance of live mantras. Afterwards, the morning continues with a shared, unhurried meal with like-minded people.
THE PRACTICE · 11:00–11:45
11:00 Deep silent meditation: settling the mind and resting in inner silence
11:15 Guided breathwork & heart visualization: breathing in purity and letting it settle in the heart
11:25 Live mantra chanting: giving purity a voice, then listening to the stillness it leaves behind
11:40 Closing
11:45 Short break while the buffet is set out: stay and chat, or head off
THE COMMUNITY LUNCH · 12:00–13:00
In city life, eating is often rushed or distracted. Here we treat it as a quiet continuation of the practice: food received with gratitude and shared with others.
The SACRED Restaurant lovingly prepares an organic vegan buffet for us. It comes with your choice of two organic kombuchas (Flowers or Green Tea) and homemade herbal teas. The yogic tradition calls this kind of food sattvic: fresh, simple, and cooked with a peaceful mind. It also teaches that the care of the cook is received by those who eat it.
The lunch is optional and donation-based: eat what you like, give what you feel.
THE HEART & MIND CODE
There is no dress code beyond comfort, but there is a gentle code for the heart and mind. For these few hours, we choose to focus on positive qualities: in ourselves, in each other and in the world. We don't dwell on other people's faults or on what's wrong, and we try to make every interaction, on the cushion and at the table, an uplifting one. This doesn't mean pretending everything is fine. You're welcome exactly as you are, difficult days included. It simply means giving ourselves one morning where the mind can rest from judging and the heart can practise seeing the best.
PRACTICAL DETAILS
📍 The SACRED Restaurant, Müllerstrasse 64, 8004 Zürich · accessible, with elevator
🗓 Every Saturday · meditation 11:00–11:45 · lunch 12:00–13:00
🗣 Language: English
Meditation: free · Lunch: by donation
Only 30 places · cushions, mats and chairs available
HOW TO JOIN
Reserve your free place on Eventbrite: . This is needed even if you RSVP here on Meetup, because it's how we hold your cushion. Watch for the confirmation email with all the details.
Infoline: +41 77 459 49 99 · meditationzurich.org
Programma
🕑: 11:00 AM - 01:00 PM
Heart Meditation - BreathWork - Mantra, Vegan Organic Community Lunch
Info: Following the practice, you are warmly invited to join us for an optional Vegan Community Lunch.
The Flow (11:00 - 11:45 AM):
• 11:00 - 11:15 AM: Deep Silent Meditation
• 11:15 - 11:25 AM: Guided Breathwork & Heart Chakra Visualization
• 11:25 - 11:40 AM: Live Mantra Chanting (Cultivating inner stillness alongside acoustic musicians)
• 11:40 - 11:45 AM: Closing Gratitude Practice
Conscious Dining & Community Lunch (12:00 - 1:00 PM):
• The Menu: Share a mindful meal from the Organic Vegan Buffet provided by Sacred Vegelateria. Served with your choice of Flowers or Green Tea Kombucha, alongside a selection of organic herbal teas.
• The Concept: The lunch is entirely optional and Donation Based. Eat what you like, give what you feel.
Important Registration Details: To maintain the depth and intimacy of the practice, our room is strictly limited to 30 seated cushions/mats.
Admission to the meditation is FREE.
Where is it happening?
Event Location & Nearby Stays:
EUR 0.00
