Heart Healthy for the Holidays

The holidays bring joy, celebration, and connection — but they can also bring stress, sugar, and long to-do lists. Heart Healthy for the Holidays is a community-centered wellness workshop designed to help you protect your heart, maintain balance, and thrive during one of the busiest seasons of the year.

Presented by the Urban League Guild, the Young Professionals Network of the Urban League of Eastern Massachusetts, and the NAACP Boston Branch, this event features expert voices in nutrition, mental health, and overall wellness who will provide practical, evidence-based guidance you can use right away.

Whether you’re preparing holiday meals, navigating family dynamics, or simply trying to stay grounded, this workshop offers simple strategies that support whole-person health.

✔️ Nutrition experts sharing heart-healthy food tips that work in real-life holiday settings
✔️ Mental health professionals teaching practical ways to reduce stress and protect your emotional well-being
✔️ Simple, everyday movement and wellness habits to keep you energized
✔️ Culturally grounded insights for supporting Black and Brown communities
✔️ A warm, supportive space to learn, ask questions, and connect with others
Event Partners & Sponsors

This community wellness event is proudly presented in collaboration with three powerhouse organizations committed to health, equity, and empowerment:

A pillar of service and volunteerism, the Guild supports the Urban League’s mission through community-centered programming, advocacy, and cultural initiatives that uplift Greater Boston.

A dynamic network of emerging leaders focused on advancing economic empowerment, civic engagement, and opportunities for Black and Brown young professionals across the region.

One of the oldest and most influential civil rights organizations in the city, the Boston Branch continues its legacy of championing racial justice, health equity, and community well-being.

Together, these organizations are partnering to bring meaningful, culturally grounded health education to the community during the holiday season.

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Host or Publisher Young Professionals of the Urban League of Eastern Massachusetts (YP-ULEM)