Heart Health Beyond Cardio

This Heart Health Month Lunch & Learn explores heart health beyond traditional cardio by highlighting the role of daily movement, muscles, breathing, and circulation. Participants will learn how prolonged sitting, stress, and common workplace habits can impact circulation, energy levels, and physical comfort-and how simple, evidence-based movement strategies can support cardiovascular health throughout the workday. The session also introduces how Physical Therapy supports heart and circulation health through safe, preventive, whole-body movement approaches. A brief, optional seated movement demonstration will be included and is accessible to all fitness levels.

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Host or Publisher Florida Blue Center