Heart Chakra (Anahata): Compassion & Connection Practice
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heme: Love, balance, and emotional openness
This session centers on the heart—the meeting place of body and spirit. Through gentle backbends, chest-opening postures, and breath practices, we’ll create space for compassion, forgiveness, and connection. Meditation will support emotional healing and inner harmony.
When the Heart Chakra is balanced, we feel loving, connected, and at ease with ourselves and others. When out of balance, we may experience grief, isolation, resentment, or difficulty giving and receiving love.
We’ll explore the sound YAM, the element of Air, and practices that nurture kindness, empathy, and emotional balance. 💚
Prerequisite: None
CEs for RYTs: 1.25 by request - must be present to receive CEs
Cost: $30 ($25 for Devanadi 235/340hr TT Alumni)
This session centers on the heart—the meeting place of body and spirit. Through gentle backbends, chest-opening postures, and breath practices, we’ll create space for compassion, forgiveness, and connection. Meditation will support emotional healing and inner harmony.
When the Heart Chakra is balanced, we feel loving, connected, and at ease with ourselves and others. When out of balance, we may experience grief, isolation, resentment, or difficulty giving and receiving love.
We’ll explore the sound YAM, the element of Air, and practices that nurture kindness, empathy, and emotional balance. 💚
Prerequisite: None
CEs for RYTs: 1.25 by request - must be present to receive CEs
Cost: $30 ($25 for Devanadi 235/340hr TT Alumni)
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Where is it happening?
4401 Upton Ave S, Minneapolis, MN, United States, Minnesota 55410
Event Location & Nearby Stays:
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Host or PublisherDevanadi School of Yoga & Wellness
