Heart-Centered Yoga Teacher Training

This personal deepening program suitable for those who aspire to become yoga teachers and/or for those who wish to deepen their understanding and practice of Yoga, from Kundalini and Hatha yoga along with other modalities including Journaling, Intuitive Art, & Energy Balancing to open ourselves to embrace our authentic, real self with all our imperfections, risk emotional exposure and own our story.

Together we experience the alchemical effects of the potent integration of the following

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• Kundalini Kriyas & Meditations explained from the perspective of meridian lines and meridian points
  
• Hatha yoga (Sun/Moon balance): sutras (philosophy), asanas, breathing, Bhagavad Gita (story of yoga), anatomy and subtle bodies
  
• Journaling and its healing powers
  
• 5 Love Languages
  
• Essential Practices to Improve Listening Skills in Relationships
  
• Science of Meditating
  

High quality Faculty with depth of knowledge and over 60+ years of experience. 

Gurudhan Khalsa has practiced and taught Kundalini Yoga since 1971 with RYT 500 Kundalini.

Gurudhan places emphasis on explaining the physiological effects of Kundalini energy based on ancient Chinese traditional energy meridian lines and points as well as how breath technology affects our nerves and glands.His Kundalini classes provide a strong physical workout, an opportunity to “deep relax” afterward, and a meditation at the end of class to elevate the soul.

Winnie Alexander has been practicing forms of yoga and meditation since a child. In college, her ballet teacher pushed her to teach Yoga, circa 1996. After corporate pursuits and being blessed to stay home with children, Winnie began the Yoga Teacher Certifications journeys in 2011.

With ERYT 500hr Hatha Yoga, 450hr Kundalini Yoga and a huge array of knowledge that includes Trauma informed Yoga, Sound Healing, Ayurveda and she is also a Taekwondo black belt! Black Belt in TKD.Winnie brings passion to her teaching style, the sharing of ancestral knowledge, community building and the pure joy of being in the body and movement as medicine.

Sirgun Khaur An Austin native, Sirgun begin practicing and studying various forms of yoga and meditation in 1972, and then began teaching after completing the 500 hours Kundalini Yoga Teacher training, she is also trained 500 hour Hatha Teacher, Level 1 Yoga Therapy, Chair Yoga, Yin, restorative ,healing arts of Reiki, Diksha, and Tibetan bowl and gong therapy. Sirgun offers breathwork, movement, and meditation to help students get in touch with their infinite and beautifulsouls, face their problems and challenges, and relax and enjoy a better life.

Ready to embark on this journey with an open heart?

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