Heart & Herb: Nurturing Cardiovascular Wellness

Dive into the heart of the matter! This class explores the inner workings of the cardiovascular system, blending cutting-edge science with the ancient wisdom of herbal healing. We'll uncover the connection between your emotions and heart health, exploring heart rate variability, coherence, and the nervous system's role in cardiovascular wellness. Discover the powerhouse herbs that nurture the heart, and learn how to create fun, effective herbal remedies that seamlessly integrate into your daily routine. We will explore how to make cardiovascular supportive bliss balls and properly dose them and make a heart supportive electuary with herbs and honey. Your heart will thank you!

Host or Publisher Ashland Food Co-op