HEARD. X Fitness minds Boxersise session
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🥊 HEARD. x Fitness Minds presents…
A relaxed, supportive women-only Boxercise meet-up for women with ADHD, Autism & SEN.
This is not about fitness levels, pressure, or being “good” at exercise. It’s about moving your body, releasing stress, connecting with like-minded women, and having a laugh in a safe space.
Many neurodivergent women struggle with:
✨ overwhelm
✨ low mood
✨ burnout
✨ emotional dysregulation
✨ isolation
✨ low dopamine and motivation
Movement can genuinely help regulate the nervous system, boost mood, improve focus and confidence, and provide a healthy emotional outlet — and doing it together makes it even better.
💗 What to expect:
• Fun beginner-friendly Boxercise
• No pressure or judgement
• Friendly and supportive atmosphere
• Time to chat and connect
• Women who “get it”
✨ Benefits may include:
✔️ Stress relief
✔️ Mood boost
✔️ Confidence building
✔️ Emotional release
✔️ Improved focus
✔️ Connection and community
📍 Portslade
🕝 2:30pm
⏰ Approx 1.5 hours
💗 Contributions only
👭 Women 17+
Please message or call Zoe (07503230437) to book your place as spaces may be limited.
You belong here. 💗
A relaxed, supportive women-only Boxercise meet-up for women with ADHD, Autism & SEN.
This is not about fitness levels, pressure, or being “good” at exercise. It’s about moving your body, releasing stress, connecting with like-minded women, and having a laugh in a safe space.
Many neurodivergent women struggle with:
✨ overwhelm
✨ low mood
✨ burnout
✨ emotional dysregulation
✨ isolation
✨ low dopamine and motivation
Movement can genuinely help regulate the nervous system, boost mood, improve focus and confidence, and provide a healthy emotional outlet — and doing it together makes it even better.
💗 What to expect:
• Fun beginner-friendly Boxercise
• No pressure or judgement
• Friendly and supportive atmosphere
• Time to chat and connect
• Women who “get it”
✨ Benefits may include:
✔️ Stress relief
✔️ Mood boost
✔️ Confidence building
✔️ Emotional release
✔️ Improved focus
✔️ Connection and community
📍 Portslade
🕝 2:30pm
⏰ Approx 1.5 hours
💗 Contributions only
👭 Women 17+
Please message or call Zoe (07503230437) to book your place as spaces may be limited.
You belong here. 💗
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Where is it happening?
Portslade, West Sussex, United Kingdom, Brighton and Hove, Brighton, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherHEARD • Studio
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