Hear Your Body: Movement Class with Elizabeth Mikola

Hear Your Body: Movement & Improvisation Class with Elizabeth Mikola

Come join us in person for a refreshing movement class led by Elizabeth Mikola. I’m based in Singapore and come from an acting background, and I’d love to share the movement and improvisation tools actors use to become more present, expressive, and connected to their bodies.

We’ll tune into your body’s natural rhythms, explore mindful movement, and add playful improv prompts so your body can move freely—without pressure to “perform.” Expect gentle guidance, music-led movement, and simple exercises that help you release tension, boost energy, and burn calories in a seamless, enjoyable way.

Perfect for all levels—whether you want to stretch, reset, move more, or simply have fun in a welcoming space. Let’s move, breathe, and reconnect with ourselves together!

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Elizabeth Mikola