HealthyU Presents: Understanding the New Blood Pressure Guidelines

Schedule

Wed Dec 03 2025 at 12:00 pm to 01:00 pm

UTC-06:00

Location

Northwest Health - Porter | Valparaiso, IN

Advertisement
Take action on healthy blood pressure!
About this Event

The American Heart Association and American College of Cardiology have released new guidelines that redefine what it means to have healthy blood pressure — and when to take action.

Join Maya Kommineni, MD, Cardiologist with Northwest Health – Porter, for a free community seminar and learn how these changes affect you and what steps you can take to protect your heart.

You’ll learn:

• What’s new in the blood pressure guidelines — and why it matters

• The latest target numbers for healthy blood pressure

• How early action can help prevent heart attack, stroke, and kidney disease

• Everyday tips to lower your blood pressure naturally

Because knowing your numbers is the first step toward a healthier heart.


Wednesday, December 3, 2025
12 - 1pm

Northwest Health - Porter
Community Room, 1st Floor
85 E US HWY 6
Valparaiso, IN

Registration encouraged.

Advertisement

Where is it happening?

Northwest Health - Porter, 85 East U.S. Highway 6, Valparaiso, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

Icon
Know what’s Happening Next — before everyone else does.
Northwest Health Indiana

Host or Publisher Northwest Health Indiana

Ask AI if this event suits you:

Discover More Events in Valparaiso

It's a Who Dat Dere Time at Duffy\u2019s Place
Fri, 05 Dec at 08:00 pm It's a Who Dat Dere Time at Duffy’s Place

Duffy's Place

MUSIC ENTERTAINMENT
Holiday Pops (Valparaiso High School)
Sat, 06 Dec at 07:30 am Holiday Pops (Valparaiso High School)

Valparaiso High School

HOLIDAY LIVE-MUSIC
FLASHOVER\/FIRE BEHAVIOR SKILLS -DISTRICT I
Sat, 06 Dec at 08:00 am FLASHOVER/FIRE BEHAVIOR SKILLS -DISTRICT I

4203 Montdale Park Drive, Valparaiso, IN, United States, Indiana 46383

WORKSHOPS
Holly Jolly Market
Sat, 06 Dec at 10:00 am Holly Jolly Market

Porter County Expo Center

Baked With Love @ Holly Jolly Vendor Market
Sat, 06 Dec at 10:00 am Baked With Love @ Holly Jolly Vendor Market

Porter County Expo Center & Fairgrounds

ENTERTAINMENT HOLIDAY
Breastfeeding Basics - Northwest Health - Porter
Thu, 12 Jan at 06:00 pm Breastfeeding Basics - Northwest Health - Porter

Northwest Health - Porter

HEALTH-WELLNESS WORKSHOPS
New Beginnings Tour - Northwest Health - Porter
Sat, 14 Jan at 02:00 pm New Beginnings Tour - Northwest Health - Porter

Northwest Health - Porter

HEALTH-WELLNESS WORKSHOPS
Baby Basics - Northwest Health - Porter
Mon, 16 Jan at 05:00 pm Baby Basics - Northwest Health - Porter

Northwest Health - Porter

HEALTH-WELLNESS WORKSHOPS
Grandparents Class - Northwest Health - Porter
Tue, 21 Feb at 06:00 pm Grandparents Class - Northwest Health - Porter

Northwest Health - Porter

WORKSHOPS HEALTH-WELLNESS
Breastfeeding Basics - Porter
Thu, 14 Aug at 06:00 pm Breastfeeding Basics - Porter

Northwest Health - Porter

HEALTH-WELLNESS WORKSHOPS
New Beginnings Tour - Porter
Tue, 26 Aug at 06:00 pm New Beginnings Tour - Porter

Northwest Health - Porter

HEALTH-WELLNESS WORKSHOPS
Explore Nursing and Health Professions Day
Sat, 01 Nov at 09:30 am Explore Nursing and Health Professions Day

1620 Chapel Dr, Valparaiso, IN, United States, Indiana 46383

HEALTH-WELLNESS MEETUPS
Tue, 04 Nov at 05:30 pm HealthyU Presents: Catching Pancreatic Cancer Early Can Save Lives

Northwest Health - Porter

HEALTH-WELLNESS
Wed, 05 Nov at 08:00 am Certified Peer Support Professional Training

3100 Ivy Tech Dr

WORKSHOPS HEALTH-WELLNESS
2025 Great Lakes Community Risk Reduction Conference
Wed, 05 Nov at 08:30 am 2025 Great Lakes Community Risk Reduction Conference

Valparaiso University

BUSINESS CONFERENCES
Fire Officer I - District I
Thu, 06 Nov at 08:00 am Fire Officer I - District I

4203 Montdale Park Drive, Valparaiso, IN, United States, Indiana 46383

WORKSHOPS HEALTH-WELLNESS
Kids Calm & Connection Workshop
Sun, 09 Nov at 02:00 pm Kids Calm & Connection Workshop

57 Franklin Suite 111, Valparaiso, IN, United States, Indiana 46383

WORKSHOPS KIDS
200-HR Yoga Teacher Training
Fri, 14 Nov at 06:00 pm 200-HR Yoga Teacher Training

1605 LaPorte Avenue, Valparaiso, IN, United States, Indiana 46383

WORKSHOPS HEALTH-WELLNESS
Healthy Family Day
Sat, 15 Nov at 09:00 am Healthy Family Day

1201 Cumberland Crossing Drive , Valparaiso, IN, United States, Indiana 46383

Red Cross Blood Drive
Sun, 23 Nov at 08:00 am Red Cross Blood Drive

First Presbyterian Church Valparaiso

NONPROFIT HEALTH-WELLNESS

What's Happening Next in Valparaiso?

Discover Valparaiso Events