Healthy weight loss: beyond calories

Ready to ditch the diet drama and focus on what really matters? This in-person event dives deep into healthy weight loss strategies that go way beyond just counting calories.

This class takes a practical, science-based approach to healthy and sustainable weight loss. We will explore how calories, portion control, and metabolism work together to influence body weight and overall health.

You’ll learn how to better understand your body’s energy needs, recognize appropriate portion sizes, and support a healthy metabolism without relying on extreme diets or quick fixes. The goal is to give you simple, realistic strategies you can use in everyday life to lose weight, improve your eating habits, and create results that are easier to maintain long term.

Healthy refreshments will be served during the class.