Healthy Spine Yoga with Paulina - regular class

REGULAR YOGA CLASSES AT CLINIC OSTEOPLUS: HEALTHY SPINE YOGA

Healthy Spine Yoga is a 60-minute preventive yoga class tailored for people with spine issues and for those who sit for 8 hours every day in front of the desk.

During the practice you learn how to take good care of your back, how to stretch it to prevent problems, how to strengthen weak spinal muscles combined with fascial and skeletal alignment, and how to de-stress as stress can affect spine health as well.

The class contains of yoga poses, easy to adjust for everyone (even after spine procedure) mixed with Pilates and Physiotherapy exercises. Also beginners friendly.

Remember, the class is not an equivalent of the Osteopathy/ Physiotherapy visit but it can provide additional healing help: supports the treatment and prevents spine issues.

Please book your spot. Only 12 students can take part in the practice.

WHEN: SATURDAY at 12 (noon)

WHERE: Osteoplus, 4247 St Andre St, Montreal, QC, H2J 2Z3

DURATION: 60 min

WHAT TO BRING: your own mat

THIS WILL BE A REGULAR CLASS AT THE SPOT. CLASSES WILL TAKE PLACE FROM 14TH SEPTEMBER TILL 7TH OF DECEMBER 2024.

Host or Publisher Yoga with Paulina