Healthy Sleep Workshop
Schedule
Thu Oct 24 2024 at 06:00 pm to 07:00 pm
UTC-04:00Location
111 Robertsville Rd, Oak Ridge 37830 | Oak Ridge, TN
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Join us for an hour workshop on healthy sleep to learn how tiny changes can have a big impact on your health and well-being! Facilitated by registered nurse and nurse coach Malina McGee.This workshop is all about sleep- how it affects your body, mind and emotions, ways to improve your sleep, and how it's different for neurodivergent people.
🌿 Explore holistic techniques and practical tips for improving sleep quality.
😴 Learn how adequate sleep supports emotional balance, mental clarity and physical health.
💡 Gain valuable insights to cultivate a bedtime routine conducive to deep, restful sleep.
Handouts, snacks and tea will be provided
Entry by donation, all donations go to support ETMAs mission!
Register by following the link below. https://square.link/u/ByYBVXkc
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Where is it happening?
111 Robertsville Rd, Oak Ridge 37830, 111 Robertsville Rd, Oak Ridge, TN 37830, United States,Oak Ridge, TennesseeEvent Location & Nearby Stays:
