Healthy Movement: Neck & Shoulders with Saraswati Clere and Deane Juhan

Name: Healthy Movement: Neck & Shoulders with Saraswati Clere and Deane Juhan
Start: 2024-06-09T11:00:00-07:00
Location: Yoga Kula

Schedule

Sun Jun 09 2024 at 11:00 am

UTC-07:00

Location

Yoga Kula | San Francisco, CA

Heathy Movement Series: Explore ways to encourage balance and alignment in your body. In this series, we will focus on a different area of the body each session, addressing common issues and relating that area back to the whole. Learn about creating optimal strength, flexibility, posture and movement to support pain reduction, injury prevention and a freer range of motion. Leave with exercises and releases you can do at home to help you be your best self.
You can use your yoga class package for these class or purchase a drop in class. Pre-registration is required.
Deane offers monthly online anatomy workshops based on the topics of the class. See the Yogakula website event page for more details.
Classes are offered both In-studio + online – recordings can be watched for 48 hours
Sunday 11:00am - 1.00pm
March 10 : Back Care Class
April 7 Healthy Hips + Pelvis
May 5 Healthy Legs, Knees and Feet
June 9 Healthy Neck and Shoulders
July 7 Healthy Arms, Hands, Wrists
$25 drop in or use class pass
In-Studio option: Please be sure to select “In-studio” if you plan to participate at the studio. Arrive at least 10 minutes before class begins
Virtual option: We will use zoom. You will receive the link in your confirmation email and also in an email 2 hours and 10 min before the event starts.
Recorded Video will be available and sent automatically to all registered participants. If you cannot make the time but would like to attend, please register to receive the video link.