Healthy Living Series 🌿 Blood Sugar-Friendly Breakfast Lab 🌿
Schedule
Thu, 09 Jul, 2026 at 05:30 pm
UTC-05:00Location
Senior Citizens Activities, Inc. West Bend | West Bend, WI
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🌿 Blood Sugar-Friendly Breakfast Lab 🌿Breakfast can either support steady energy… or set you up for cravings, crashes, and feeling hungry all day long.
The good news? Creating a balanced, blood sugar-friendly breakfast doesn’t have to be complicated.
Join me for a fun, hands-on workshop where you’ll build your own nourishing breakfast while learning simple strategies to better support metabolic health, balanced blood sugar, and lasting energy.
✨ In this interactive class, you’ll create your choice of:
• Yogurt Parfait
• Overnight Oats
We’ll focus on how to build a breakfast with the right balance of protein, healthy fats, fiber, and flavor so you can feel satisfied longer and support fewer energy dips and sugar cravings throughout the day.
You’ll also learn:
• Easy ways to create more balanced meals
• How breakfast impacts blood sugar and cravings
• Simple ingredient swaps for better metabolic support
• Practical tips you can use in real life right away
This class is perfect for anyone looking for realistic, sustainable ways to feel better, eat well, and make mornings easier.
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Where is it happening?
Senior Citizens Activities, Inc. West Bend, 2378 W. Washington St. Suite A,West Bend, Wisconsin, United StatesEvent Location & Nearby Stays:
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