Healthy Eating for a Busy Life - Bakery Series

Healthy living is not just a luxury anymore, with the immune systems at the forefront of everyone's mind lately, it's a necessity.

Do you know how to eat for your health? What foods do you eat for a healthy immune system? What do you stay away from? What signs indicate an incoming illness?

With so much information out there, nutritionist Nikki Golly will be debunking many health myths, as well as teaching you about foundational nutrition for a healthy body. She will be covering solutions on eating for different ailments, as well as keeping your body in optimal shape over 4 classes.

In this 4 part series we will discover:

• The foundations of healthy eating
• What foods crash your immune system
• The single most important aspect to focus on for optimal health at any age
• How to differentiate between fact & fiction for healthy eating
• What foods make the biggest difference in your health
• How different foods are digested & absorbed
• Common gut ailments + simple solutions
• What foods to avoid/limit for a healthy lifestyle
• Ways to enjoy food & also fuel your body
• How lunches & bread from Great Harvest can fit into a healthy life

This series will be hosted at Great Harvest Bakery on 10/21, 10/28, 11/4, & 11/11 from 6-7 pm. It is highly suggested that you come to all 4 classes, yet you may drop in for ones that you feel most called to as well.

The topics are as follows:

10/21: Fiber, White vs Wheat, & The Compound Effects of Toxins

10/28: Healthy Fats: Brain Health, Memory, & Joints

• Trans Fats, Saturated Fats, Unsaturated Fats, & Polyunsaturated Fats + the effects on your brain
• Most common misdiagnoses for Alzheimer's Disease & its easy prevention
• Foods that support healthy & happy joints
• What fats are most impactful for a good memory
• How to get the most optimal, healthy fats
• Foods that Great Harvest Arvada carries that can provide essential fats

11/4: Digestion: IBS, Crohn's Disease, & Healing the Gut

• What ideal digestion looks like
• What causes IBS to happen in the body
• Why IBS & Crohn's Disease is happening more commonly
• Things you can do to help prevent & calm digestion issues without drugs
• Foods to focus on that help heal your gut
• Simple solutions to start healing your gut now
• Food at Great Harvest Bakery that will help heal your body

11/11: Building Your Immune System & The 80/20 Rule

• Simple ways to build your immune system
• What foods crash your immune system
• Easy additions to improve your health at any stage in life
• How to enjoy being healthy & also enjoy living to the fullest
• How the 80/20 rule helps you to keep on top of your health
• How sweets + treats can fit into a healthy lifestyle
• Putting all 4 lessons together

Host or Publisher Nikki Golly with Fuel Your Body