Healthy Living at Bayside Fitness in Longneck - FREE - Six Week Program -

The Milford Wellness Village is partnering with Beebe Healthcare to host a series of healthy living workshops aimed to provide education and resources for those living with chronic disease and Caregivers!

The program is ideal for those living with Arthritis, COPD, High Blood Pressure, Overweight, Parkinson's Disease, or those that are a Caregiver for others!

The workshops will teach participants how to:

• Prevent or delay health complications

• Deal with frustration, fatigue, pain, and isolation

• Perform appropriate exercises to maintain and improve strength, flexibility, and endurance

• Communicate effectively with health professionals and others

• Understand the value of nutrition in your health.

For more information or to sign up for a workshop, call

Lon Kieffer at (302) 462-6748

Email: [email protected]

Host or Publisher WeCare