Healthy Holiday Simple Swaps

Filled with frequent gatherings, big meals, and extra treats, the holiday season can put your healthy eating plan to the test. Learn how to make meals clean and easy without completely changing your diet. Discover nutritious alternatives to favorite recipes by swapping unhealthy ingredients for healthier options, and pick up tips to avoid holiday weight gain, reduce bloating and fatigue, and maintain healthy blood pressure, blood sugar, and cholesterol levels.

Robin DeCicco, Holistic Nutritionist

The Graf Center for Integrative Medicine

Fee: $5

Preregistration required

Zoom Meeting information to follow in your order confirmation.

Online registration closes on Tuesday, December 3 at 6:00 p.m.

If registration has closed, please email or call us directly to register.

[email protected]

201-608-2377

Host or Publisher Englewood Health