Healthy Habits that STICK (For Women 50+): Build a healthy lifestyle

Are you tired of starting over?

If you've ever:

- Started a workout routine... and quit

- Tried eating healthier... but couldn't keep up

- Felt stuck in a cycle of 'on track' ---> 'off track'

You're not alone. In fact, many women struggle to stay consistent- not because they lack motivation... but because they've never been shown a SIMPLE, SUSTAINABLE WAY TO MAKE HABITS STICK.

In this workshop, you'll learn:

- What is keeping you stuck

- Why habits- not willpower- determine success

- Simple strategies that fit into your REAL LIFE

- The step-by-step process to build a personalized plan that works for YOU

You'll walk away with:

- A clear, simple plan

- Confidence in your next steps

- Tools you can use immediately

- And the feeling of being back in control

Presented by Stacy Duncan, Owner & CEO of H3 Fitness: Certified Behavior Change Specialist; Certified Personal Trainer; Certified Nutrition Coach; MS- Guidance & Counseling.

A message from Stacy:

I have been where you are. I know what it feels like to be stuck, overwhelmed, & frustrated.

What changed everything for me wasn't more willpower... It was learning how to build healthy habits that actually fit my life. And that's what I want to share with you.

See you there!

Know what’s Happening Next — before everyone else does.

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Host or Publisher H3 Fitness, Springfield, MO