Healthy Habits

The FREE 8-WEEK course incorporates an holistic view of health, looking at your physical, mental and social wellbeing.

Each week the workshop will include an appropriate physical activity element which can range from Boxing Padwork, Circuits, Pickleball, New Age Kurling etc and also the chance to socialise over a cuppa in a safe environment and have the opportunity to discuss a range of topics from weight management, nutrition education, physical activity guidance and behavioral support to help you achieve lasting results.

Over the course of 8 weeks, we will focus on helping you make realistic, lasting lifestyle changes.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Quadrant Leisure - Pretendy Chef Team